Achieving healthy skin really resides from within. If we neglect the true functions of the connection between the skin and our inner health, we are left with an endless cycle of never reaching our skin goals.
Here are Gemma's top picks to get you on the way to healthier, thriving skin and a balanced wellbeing:
This golden oil is the foundation of healthy functioning skin. Why? It provides our skin with the healthy fats it needs to renew, remain hydrated and plump. Essential fatty acids are ESSENTIAL for our skin to remain alive and functioning.
Support your inner goddess with the nourishing blend of medicinal mushroom and ancient herbs. Stress can impact the skin by impacting our lovely reproductive hormones. Medicinal mushrooms have powerful properties and offer unique healing benefits that can assist your mind and body. Mushrooms help to resist physical, environmental, and emotional stress. A teaspoon a daily can be a self care ritual and knowing that you are nourishing your mind, body and spirit will in turn, reveal stress free skin.
The Gut-skin-connection is the term that really makes sense. If our gut is impaired, our skin will show up with an impairment. Ensuring that our gut has all of the healthy bacteria it needs for healthy skin is very powerful. Dull or congested skin will become clearer and brighter, inflamed or sensitised skin will become calmer and stronger, and deep acne will begin to clear over time once waste and hormones and toxins are eliminated effectively. Starting with 1 teaspoon a day blended into your favourite milk, yogurt or smoothie is all it takes to be on your way to beautiful healthier skin and wellbeing.
Protein is an essential nutrient for skin and our general health which provides the building blocks for strong skin cells, nails and hair. Sometimes it’s hard to consume the correct amounts of protein on daily basis. The Kissed Earth protein bars are your on-the -go best friend. Packed with hydrolysed collagen & lion's mane to help enhance mental performance and ultimate muscle recovery. But wait there’s more - fibre, vitamins and minerals are also added for extra nutrients to feed our cells for ultimate function. *Adds to cart*
